Meet The Owners
Tasha Stewart & Amy Duncan
Meet Your Co-Owner, Amy Duncan!
Amy Duncan brings a beautiful blend of business expertise and a deep passion for yoga to her role as a yoga studio owner. With a Bachelor’s of Science in Business Management and Human Resources, and over 15 years of experience running businesses, Amy’s leadership skills are rooted in her diverse professional background. She holds certifications as an E-RYT 200, RYT 500, and YACEP, and has led Yoga Teacher Training programs to include YTT 200 Hour and Sculpt TT, along various workshops to guide students in deepening their yoga practice.
Having held leadership and HR positions in two yoga studios, Amy thrives on sharing the transformative power (both mentally and physically) of a well-rounded yoga practice, emphasizing its benefits for both the mind and body. She is passionate about making yoga accessible to everyone, showing her students that yoga is for everyBODY—regardless of size, shape, age, gender, or flexibility. Her approach is all about cultivating a practice that is meaningful, inclusive, and empowering for all!
In her down time, Amy thrives on family time with her husband John, and her three college aged children Kassandra, Kristopher, and Sean. While Amy and John are empty nesters, their three dogs Athena, Daisy, and Mr. Pickles keep them on their toes! She is a HUGE animal lover.
Favorite Pose: Sirsasana, Headstand
Meet Your Co-Owner, Tasha Stewart!
With over 20 years of experience as a registered nurse and nearly 4 years as a yoga teacher, Tasha brings a unique blend of medical expertise and mindfulness to her yoga teaching and practice. Her deep knowledge of anatomy, physiology, and mental health allows her to create a yoga studio and class experience that is not only transformative but also inclusive and accessible to individuals at all levels of health and fitness.
Tasha’s background in patient care and clinical education, combined with her leadership roles managing staff and daily operations, positions her to provide a holistic approach to wellness. Having assisted in Yoga Teacher Trainings and led numerous workshops, she is dedicated to fostering a supportive and educational environment that promotes overall well-being.
Owning a yoga studio is a natural extension of Tasha’s commitment to health, offering a space where students can integrate movement and mindfulness to cultivate both physical and mental balance.
In her downtime, Tasha is an avid reader. When she's not lost in a gripping book, she cherishes spending time with her family—her daughter Emry and her husband Brett. Together, they enjoy relaxing and cheering on their favorite sports teams. They love to spend time In the mountains enjoying the beautiful outdoors with their sweet pup Luna.
Favorite Pose: plank
