Whether you’re looking to begin a yoga practice or are an experienced yoga practitioner, we’ve got options to meet you where you are and we’ll grow along side you.

“Heat, Flow, and Consistency”

Experience the transformative power of our Urban Hot Set Sequence, where you’ll move through a structured series of postures in a heated room. This class follows a consistent, well-rounded sequence of poses designed to build strength, flexibility, balance, and mental focus. Each session will guide you through the same carefully curated postures, allowing you to deepen your practice and track your progress over time.

The heat helps to open muscles and joints, enhancing flexibility and allowing you to safely go deeper into each posture. Whether you’re new to hot yoga or a seasoned practitioner, this set sequence offers the perfect blend of challenge and consistency.

Perfect for:

• Improving endurance and stamina
• Detoxifying through sweat
• Building a strong mind-body connection

**Bring water, a mat, a towel, and an open mind. Prepare to sweat, stretch, and feel rejuvenated. Suitable for all levels, with modifications available!

URBAN HOT (heated)

URBAN PUMP (non heated)

“Elevate Your Strength and Pump it Up!”

Get ready to sweat, tone, and elevate your yoga practice with Urban Pump, a high-energy yoga sculpt class that blends traditional yoga poses with strength training. In this 60-minute session, you’ll move through dynamic flows while incorporating weights, resistance, and cardio bursts for a full-body workout. Perfect for those looking to sculpt and strengthen muscles while maintaining the mindfulness of yoga,

Urban Pump is designed to build endurance, improve balance, and boost metabolism. Set to an upbeat playlist, this class will leave you feeling empowered, invigorated, and ready to conquer the urban jungle.

Perfect For:

toning muscles, building strength, and increasing flexibility
Improving endurance and stamina
All levels, with modifications provided for both beginners and advanced students. Bring your energy and let’s pump it up!

**Bring water, a mat, a towel, and an open mind. Prepare to sweat, stretch, and feel rejuvenated. Suitable for all levels, with modifications available!

ZEN GROUNDED (non heated)

“Breathe, Ground, and Restore”

Find your center and experience deep relaxation with Zen Grounded Yoga, a calming practice designed to bring balance to both body and mind. Begin with a gentle warm-up and/or breathwork to awaken your energy and ground your body, followed by a series of passive, restorative yoga poses that allow you to fully relax and release tension.

Perfect for:

those seeking stress relief,
mental clarity
physical rejuvenation.
This all levels practice helps restore balance, calm the nervous system, and leave you feeling deeply rested.

Leave feeling grounded, peaceful, and rested

**Dress comfortably and bring water, a mat, and a towel

“Ignite Your Strength and Flow”

Step into the heat and power up your practice with this dynamic, full-body workout designed to build strength, flexibility, and endurance. In our Heated Urban Fire Yoga class, you’ll move through a challenging sequence of poses in a heated room enhancing your ability to deepen each posture, detoxify through sweat, and improve circulation.

This class is perfect for those looking to:

• Increase stamina and cardiovascular health
• Build lean muscle and core strength
• Improve flexibility and balance

Expect to move at a faster pace, connect breath to movement, and push your limits in a supportive, high-energy environment. All levels are welcome, but be prepared to sweat and challenge yourself!

**Bring water, a mat, a towel, and an open mind.

Leave feeling empowered, invigorated, and rejuvenated.

URBAN FIRE (heated)

“Breathe, Stretch, and Unwind”

Embrace a slower pace and deeper connection to your breath with our Zen Flow class. This class focuses on mindful, intentional movement, guiding you through a series of flowing poses designed to stretch and strengthen the body while calming the mind.

Perfect for all levels, especially those seeking:

• Increased flexibility and mobility
• Stress relief and relaxation
• A deeper awareness of body alignment and breath

Expect slower transitions and a focus on creating space in both your body and mind. This flow allows you to sink into each posture and find your balance without rushing.

**Bring water, a mat, a towel, and an open mind.

Leave feeling strengthened, stretched, yet ZEN!

ZEN FLOW (warm room)

“Restore, Regroup, and Relax”

Give your body the recovery it deserves with our Zen Movement class. This class is designed to support muscle recovery, flexibility, and mental relaxation. Zen Movement combines gentle, grounded, slow-flowing movements with targeted stretches to help you unwind and release tension.

After the active recovery portion, sink into a short series of deeply relaxing restorative postures, using props like blankets, bolsters, and weighted pillows to support your body. This restorative ending promotes relaxation and helps reset your nervous system, leaving you feeling rejuvenated and balanced.

Perfect for:

• Easing muscle soreness
• Improving mobility
• Reducing stress and enhancing mental clarity

Whether you’re recovering from an intense workout or simply need a break from the hustle of life, this class will leave you feeling refreshed, restored, and ready to take on your day. Suitable for all levels.